POWER + PILATES - CLASS DESCRIPTIONS
PILATES
STRONG
SWEAT
SCULPT
CLASS TIMETABLE

💖 Equipment Info 💖
But please bring your own mat (for hygiene reasons) and a pair of dumbbells if you want to add extra resistance and spice things up 💪
CLASS TYPES AND LEVELS
All Classes In Studio & Online unless stated!
CLASS NAME
CLASS DESCRIPTION
LEVEL
LYFE PILATES: FOUNDATION
Your solid starting point. Learn the basics, build confidence and technique. No egos here, just progress. ✨
Beginners. Beginner to intermediate.
LYFE PILATES: NY METHOD
Dynamic, athletic Pilates inspired by the New York studio style. Expect faster transitions, stronger flows and a real burn while maintaining control and precision. Clients must bring their own dumbbells 🔥
Confident beginners ready to level up, Intermediate and Advanced
LYFE PILATES: POWER
We go deep with resistance often using equipment such as bands, the mini ball, the ring, dumbells and yoga blocks to sculpt, strengthen and shake 💪
Intermediates and Advanced
LYFE PILATES: EXPRESS
Short, sharp and powerful. A focused 30-minute Pilates hit delivering strength, control and stretch when time is tight but results still matter🧘♀️
All Levels
LYFE BOOTY: BANDS & BURN
Glute focused and unapologetically fiery. Resistance band training designed to lift, sculpt and strengthen the booty and legs. Expect the burn and love the results🍑
All Levels
LYFE SWEAT: BOXERCISE
Punch, jab and sweat it out. Using real training techniques from boxing and martial arts to boost cardio, coordination and confidence 🥊
All Levels
LYFE SWEAT: HYROX
Functional, full body sweat inspired by HYROX style training. A powerful mix of cardio, strength and endurance delivered in circuits🏃♀️
All Levels
LYFE SCULPT: UPPER BODY BANDS
20 minutes of upper-body fire using long resistance bands to tone, tighten and strengthen your arms, shoulders and back 💪
All Levels
LYFE SCULPT: FULL BODY BANDS
Short bands, long bands, total-body sculpt. Build strength, tone and power from head to toe ⚡
All Levels
LYFE STRONG: UPPER BODY (Online Only)
Sculpt, tone and define. Strength meets stamina in this fierce upper-body session 💥
All Levels
LYFE STRONG: CARDIO BLAST (Online Only)
Low-impact. High sweat. Fast-paced combos to torch fat and leave you buzzing💥
All Levels
LYFE STRONG: KETTLEBELLS (Online Only)
Swing, squat, sweat. Kettlebells for full-body strength and serious power ⚡
All Levels
LYFE STRONG: FULL BODY (Online Only)
The name says it all – we work every muscle from top to toe.🔥
All Levels
LYFE STRONG: LOWER BODY (Online Only)
Booty, thighs and legs – this one’s for building strength, shape and lower body confidence 🍑
All Levels
Cancellation Policy
LYFE Class Cancellation Policy
We totally get that life happens. Kids, work, traffic, hormones, all of it.
At the same time, our classes are small, popular, and community-led, so late cancellations directly affect other dollies who’d love that space.
To keep things fair for everyone, please read the below carefully 🤍
24 Hours’ Notice
If you cancel more than 24 hours before class, there’s no issue at all. No penalties. All good vibes.
Less Than 24 Hours’ Notice
• PAYG bookings
Cancellations within 24 hours are non-refundable and the class is lost.
Less Than 8 Hours’ Notice
• Foursome (block of 4) & 2-Classes-Per-Week subscriptions
The class will be deducted from your allowance.
• Unlimited memberships
Unlimited gives you flexibility, not invisibility 😉
If you cancel twice within the same calendar month at less than 8 hours’ notice, you’ll temporarily lose pre-booking rights for 7 days.
You’re still very welcome to attend classes during this time, but:
• You’ll need to turn up and take a space only if one is available
• If the class is full, we can’t guarantee you a mat
Why This Matters
Late cancellations mean:
• Empty mats
• Missed chances for other dollies
• Disruption to the flow of our classes and community
This policy helps keep LYFE fair, respectful, and running smoothly for everyone.
As always, if there’s a genuine emergency, just reach out. We’re human first, rules second 💗
Love & LYFE
Claire
Let's Get Social
Get in Touch
Unit 61, BSS House, Cheney Manor, Swindon, SN2 2PJ
Unit 8, west Well, Farm, Tingewick, Buckingham, MK18 4BD

