POWER + PILATES - CLASS DESCRIPTIONS
PILATES
STRONG
SWEAT
SCULPT
CLASS TIMETABLE
💖 Equipment Info 💖
We’ve got you covered with all the fun stuff – Pilates rings, mini balls, and resistance bands are provided in class 💫
But please bring your own mat (for hygiene reasons) and a pair of dumbbells if you want to add extra resistance and spice things up 💪
CLASS TYPES AND LEVELS
All Classes In Studio & Online unless stated!
CLASS NAME
CLASS DESCRIPTION
LEVEL
LYFE PILATES: FOUNDATION
Your solid starting point. Learn the basics, build confidence and technique. No egos here, just progress. ✨
Beginners. Beginner to intermediate.
LYFE PILATES: NY METHOD
Dynamic, athletic Pilates inspired by the New York studio style. Expect faster transitions, stronger flows and a real burn while maintaining control and precision. Clients must bring their own dumbbells 🔥
Confident beginners ready to level up, Intermediate and Advanced
LYFE PILATES: POWER
We go deep with resistance often using equipment such as bands, the mini ball, the ring, dumbells and yoga blocks to sculpt, strengthen and shake 💪
Intermediates and Advanced
LYFE PILATES: EXPRESS
Short, sharp and powerful. A focused 30-minute Pilates hit delivering strength, control and stretch when time is tight but results still matter🧘♀️
All Levels
LYFE BOOTY: BANDS & BURN
Glute focused and unapologetically fiery. Resistance band training designed to lift, sculpt and strengthen the booty and legs. Expect the burn and love the results🍑
All Levels
LYFE SWEAT: BOXERCISE
Punch, jab and sweat it out. Using real training techniques from boxing and martial arts to boost cardio, coordination and confidence 🥊
All Levels
LYFE SWEAT: HYROX
Functional, full body sweat inspired by HYROX style training. A powerful mix of cardio, strength and endurance delivered in circuits🏃♀️
All Levels
LYFE SCULPT: UPPER BODY BANDS
20 minutes of upper-body fire using long resistance bands to tone, tighten and strengthen your arms, shoulders and back 💪
All Levels
LYFE SCULPT: FULL BODY BANDS
Short bands, long bands, total-body sculpt. Build strength, tone and power from head to toe ⚡
All Levels
LYFE STRONG: UPPER BODY (Online Only)
Sculpt, tone and define. Strength meets stamina in this fierce upper-body session 💥
All Levels
LYFE STRONG: CARDIO BLAST (Online Only)
Low-impact. High sweat. Fast-paced combos to torch fat and leave you buzzing💥
All Levels
LYFE STRONG: KETTLEBELLS (Online Only)
Swing, squat, sweat. Kettlebells for full-body strength and serious power ⚡
All Levels
LYFE STRONG: FULL BODY (Online Only)
The name says it all – we work every muscle from top to toe.🔥
All Levels
LYFE STRONG: LOWER BODY (Online Only)
Booty, thighs and legs – this one’s for building strength, shape and lower body confidence 🍑
All Levels
Cancellation Policy
We know things come up (life, Wi-Fi, small humans!) but to keep things fair and our virtual studio running smoothly:
– PAYG clients: Please cancel at least 24 hours before class for a refund. Cancellations after this time are non-refundable.
– Subscribers: Late cancellations mean the class will be deducted from your subscription allocation.
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Unit 61, BSS House, Cheney Manor, Swindon, SN2 2PJ
Unit 8, west Well, Farm, Tingewick, Buckingham, MK18 4BD