POWER & PILATES - CLASS DESCRIPTION
PILATES
STRENGTH
CARDIO
STRETCH
CLASS TIME TABLE
💖 Equipment Info 💖
We’ve got you covered with all the fun stuff – Pilates rings, mini balls, and resistance bands are provided in class 💫
But please bring your own mat (for hygiene reasons) and a pair of dumbbells if you want to add extra resistance and spice things up 💪
CLASS TYPES AND LEVELS
All Classes In Studio & Online unless stated!
CLASS NAME
CLASS DESCRIPTION
LEVEL
LYFE STRONG: UPPER BODY (Online Only)
Low-impact. High sweat. Fast-paced combos to torch fat and leave you buzzing – all from home 💥
All Levels
LYFE STRONG: CARDIO BLAST (Online Only)
Low-impact. High sweat. Fast-paced combos to torch fat and leave you buzzing – all from home 💥
All Levels
LYFE STRONG: KETTLEBELLS (Online Only)
Swing, squat, sweat. Kettlebells for full-body strength and serious power ⚡
All Levels
LYFE STRONG: FULL BODY (Online Only)
The name says it all – we work every muscle from top to toe. Online and intense 🔥
All Levels
LYFE STRONG: LOWER BODY (Online Only)
Booty, thighs and legs – this one’s for building strength, shape and lower body confidence 🍑
All Levels
LYFE PILATES: EXPRESS
A 30-minute blast of core, control and calm. All the goodness of Pilates in half an hour 🧘♀️
All Levels
LYFE PILATES: X BARRE
A fierce fusion of Pilates and ballet-style moves. Tone, lengthen and lift in style 💃 If you're doing this one online, you will need a chair
All Levels
LYFE SWEAT: CARDIO BLAST
Think Pilates, but make it sweaty. A heart-pumping session with a LYFE twist 💦
All Levels
LYFE PILATES: RING FLOW
Pilates meets the magic circle for deep core engagement and next-level inner thigh work ⭕️
Intermediate to Advanced
LYFE PILATES: MAMA & BABY
Postnatal-friendly Pilates with space for you and your mini-me. Rebuild your core, connect, and move gently 🤱
Post-Partum Mamas only - DR Friendly
LYFE PILATES: MINI BALL
The squishy ball does it all – firing up glutes, core and balance for a deceptively spicy session 🎯
Intermediate to Advanced
LYFE PILATES: FOUNDATION
Whether you're brand new or want to nail the basics, this class is your solid starting point – no egos here, just support ✨
Beginners or anyone wanting a gentle class
LYFE BOOTY: BANDS & BURN
Targeted, banded, booty-sculpting fire. You’ll feel this one the next day (and love it) 🔥🍑
All Levels
LYFE PILATES: POWER
Strong, slow, and powerful. We go deep with resistance and intentional moves that challenge and change 💪
Intermediate to Advanced
LYFE PILATES: MAMA & MISSY
A playful Pilates session for mums and their girls from 10 years to 16 years old. Move, bond and have fun together 💕👯♀️
All Levels
LYFE RESTORE: STRETCH
Total reset vibes. Deep stretches, chilled music and breathwork to soothe your nervous system and reset your week 🧘♀️💗
All Levels
Cancellation Policy
We know things come up (life, Wi-Fi, small humans!) but to keep things fair and our virtual studio running smoothly:
– PAYG clients: Please cancel at least 24 hours before class for a refund. Cancellations after this time are non-refundable.
– Subscribers: Late cancellations mean the class will be deducted from your subscription allocation.
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Unit 1, ISIS Estate, Swindon SN1 1PG
Unit 8, west Well, Farm, Tingewick, Buckingham, MK18 4BD